Testosterone Booster Supplements: What Works and What Doesnt
The best foods to boost low testosterone
However, people who don’t have much exposure to sunlight may be deficient in vitamin D. In a yearlong study, 65 men who took 3,300 IU of vitamin D daily increased their testosterone levels by 20% over those who didn’t. These are supplements that contain things like vitamins, minerals, and herbs that are meant to increase your body’s natural production of testosterone.
As such, Samplaski would like to see more regulation around testosterone-boosting supplements to protect consumers. She also would like to explore disseminating handouts to her patients with more accurate information in the hopes that it encourages patients to seek a medical professional for low testosterone issues. While 90% of the T booster supplements claimed to boost testosterone, researchers found that less than 25% of the supplements had data to support their claims.
The American College of Obstetricians and Gynecologists supports testosterone therapy for treating sexual dysfunction after menopause, but the FDA hasn’t approved it. However, healthy habits that boost testosterone, like getting good sleep and exercising, certainly won’t hurt. Sleep is essential for your good health, and it affects your testosterone. Your body makes the hormone while you sleep, and your levels are usually highest first thing in the morning. Research shows peak production happens after 3 hours of deep sleep, so make sure you get enough uninterrupted sleep to take advantage of this natural boost. A consistent lack of good-quality sleep can also lead to weight gain, which form of testosterone is most effective can reduce your testosterone production. When you support your natural testosterone levels with Testo Prime’s well-researched and powerful formula, you’ll also see changes with your energy levels.
Research has long shown that eating well is essential to maintaining testosterone levels and overall health. According to an older report in the Journal of Neuroinflammation, low testosterone levels and being overweight may contribute to a variety of inflammatory conditions and impaired neurological function. When you experience stress, your body releases a hormone called cortisol.
Moderate amounts of alcohol are thought to have no effect on testosterone, but too much alcohol consumption can cause weight gain and has been linked to low testosterone levels. Testosterone boosters are either prescription medications or dietary supplements intended to raise your testosterone levels. The supplements are marketed to males and females as a “natural” way to increase the male sex hormone testosterone in the body. Little scientific evidence exists that these supplements raise testosterone levels or provide benefits like increased energy or sexual function.
However, it’s important to consult your healthcare provider before incorporating any new supplements into your regimen. Testosterone, the primary androgen in the human body, plays an important role in physical development, repairing bone and tissue, and building muscle mass. While it’s considered a “male” sex hormone, every gender synthesizes and needs some amount of testosterone. Other factors—such as your diet, alcohol or drug use, body weight, and activity level—you can control.
If you are purchasing back-alley products, you could be dealing with a slew of side effects that cause more damage than anything. As you get older, your natural testosterone levels convert into estrogen. This is accomplished by aromatase, which is ultimately what kills your energy levels. If you’ve noticed that regular tasks you used to breeze through now zap all your energy, it could very well be that your testosterone levels are way too low. And if regular tasks are turning you into a couch potato, it’s likely your libido and performance in the bedroom are no longer the same. Millions of American men use a prescription testosterone injection or gel as forms of testosterone replacement therapy (often referred to as TRT therapy) to restore normal levels of the manly hormone.
You can potentially boost testosterone levels by fine-tuning your diet and adding new foods. Some foods that increase testosterone include fish oil, dairy products, leafy greens, legumes, fruits and vegetables that contain flavonoids, and oysters. The hormone also plays an important role in sex drive, bone mass, body composition, muscle mass and strength, voice timbre, and sperm production.
However, the testosterone-boosting effects of fruit are usually modest and not immediate. Most research on fruits and testosterone involves long-term consumption rather than short-term boosts. Some studies have shown that males with lower vitamin D levels are more likely to have hypogonadism than those with higher levels. Among types of shellfish, oysters are the highest in zinc, a mineral essential for testosterone production. In fact, oysters contain more zinc per serving than any other food. While prescription medications can help manage a variety of health conditions, they are one of the most common reasons for low testosterone. Research has shown that men who carry more weight have lower levels of testosterone, with obesity being an important factor in lowering testosterone, even over other factors such as age.
